Heart Chakra Meditation Process
Sit in a comfortable position, either cross-legged on the floor or on a chair. Sit with your back up straight, shoulders relaxed and chest open, remember that the body should not feel stressed. Breathe in the palms of the hands and ankles gently press your thumb on the sternum at the level of the heart (you should do a little class to the fingers feel magically fit). Breathe slowly, gently and deeply into the abdomen and chest. Easily close your eyes. Aside any thoughts or distractions and that the Spirit moves on the feeling of the breath to focus in and out of your body. It will take some time and once the mind feels calm and quiet, bring your attention to the slight pressure of the thumb pressing against your chest and feel your heartbeat. Keep this approach said a few minutes ago, at five minutes.
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Next gently release your hands and rub both palms together, which are very hot, you will feel with power. Put your right hand on the center of the chest and the left hand on top of the palm of the right hand. Close your eyes and feel the center of your chest warm and bright, full of energy. See this energy as a green light to. Center of the heart with the rest of the body Feel this energy flowing in the arms and hands, and flows back to the heart. Stay with this visualization of one to five minutes.
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Once you are completely soaked with the energy of the heart chakra, gently release the palm trees and turn them outward, with your elbows bent, shoulders relaxed, and open the chest. Feeling or showing the green light energy of love that is. From the palm trees and the world You can on certain ones in your life or anything you want to be directed to increase.
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To finish your meditation, you breathe the arms to the sky and connects the city of God, his love of the Almighty, a minute or two and then exhale and lower your palms down slightly, love the connection with mother earth to take here or two minutes. Now you can end the mediation.
.
Benefits of Heart Chakra Meditation
Thinking about our heart center we feel our sense of awareness is in the mind and heart. When we are fully immersed in the consciousness of the heart, thoughts lose their power over us, but it makes it much easier to meditate free thinking.
The heart qualities embody the drive, determination and a sense of spaciousness. True meditation inner freedom in meditation, it called no limits, but a sense of infinity. This experience can easily to the heart.
However, the nature of the mind is limited, the mind tends to try and assess finite qualities. It's much harder to feel a sense of expansion, when meditation in mind. If we change our consciousness in our hearts, then restricted by the limitations of the spiritual sense.
The heart chakra embodies purity. When we meditate problems then other chakras, the heart chakra is said the safest place to meditate because it embodies its purity
Lead an happy life with the power of self realization
"KNOW YOURSELF AND BE ENLIGHTENED "
"CALL FOR ENLIGHTENMENT --- WHEN COSMIC POWER IS READY TO WORK FOR YOU WHY DO YOU NEED TO SUFFER ... FEEL THE POWER OF SELF AND UNIVERSE
ANYTHING YOU DESIRE WILL BECOME THE NEED OF THE UNIVERSE UNLEASH THE SECRET DYANA TECHINIQUES
SAI - Yogic guru and Mahamantrik
9094663458
indianastrology@yahoo.com
www.yogictraditions.com
yogiguide.blogspot.com
Sit in a comfortable position, either cross-legged on the floor or on a chair. Sit with your back up straight, shoulders relaxed and chest open, remember that the body should not feel stressed. Breathe in the palms of the hands and ankles gently press your thumb on the sternum at the level of the heart (you should do a little class to the fingers feel magically fit). Breathe slowly, gently and deeply into the abdomen and chest. Easily close your eyes. Aside any thoughts or distractions and that the Spirit moves on the feeling of the breath to focus in and out of your body. It will take some time and once the mind feels calm and quiet, bring your attention to the slight pressure of the thumb pressing against your chest and feel your heartbeat. Keep this approach said a few minutes ago, at five minutes.
.
Next gently release your hands and rub both palms together, which are very hot, you will feel with power. Put your right hand on the center of the chest and the left hand on top of the palm of the right hand. Close your eyes and feel the center of your chest warm and bright, full of energy. See this energy as a green light to. Center of the heart with the rest of the body Feel this energy flowing in the arms and hands, and flows back to the heart. Stay with this visualization of one to five minutes.
.
Once you are completely soaked with the energy of the heart chakra, gently release the palm trees and turn them outward, with your elbows bent, shoulders relaxed, and open the chest. Feeling or showing the green light energy of love that is. From the palm trees and the world You can on certain ones in your life or anything you want to be directed to increase.
.
To finish your meditation, you breathe the arms to the sky and connects the city of God, his love of the Almighty, a minute or two and then exhale and lower your palms down slightly, love the connection with mother earth to take here or two minutes. Now you can end the mediation.
.
Benefits of Heart Chakra Meditation
Thinking about our heart center we feel our sense of awareness is in the mind and heart. When we are fully immersed in the consciousness of the heart, thoughts lose their power over us, but it makes it much easier to meditate free thinking.
The heart qualities embody the drive, determination and a sense of spaciousness. True meditation inner freedom in meditation, it called no limits, but a sense of infinity. This experience can easily to the heart.
However, the nature of the mind is limited, the mind tends to try and assess finite qualities. It's much harder to feel a sense of expansion, when meditation in mind. If we change our consciousness in our hearts, then restricted by the limitations of the spiritual sense.
The heart chakra embodies purity. When we meditate problems then other chakras, the heart chakra is said the safest place to meditate because it embodies its purity
Lead an happy life with the power of self realization
"KNOW YOURSELF AND BE ENLIGHTENED "
"CALL FOR ENLIGHTENMENT --- WHEN COSMIC POWER IS READY TO WORK FOR YOU WHY DO YOU NEED TO SUFFER ... FEEL THE POWER OF SELF AND UNIVERSE
ANYTHING YOU DESIRE WILL BECOME THE NEED OF THE UNIVERSE UNLEASH THE SECRET DYANA TECHINIQUES
SAI - Yogic guru and Mahamantrik
9094663458
indianastrology@yahoo.com
www.yogictraditions.com
yogiguide.blogspot.com
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